The first time Rachael gripped a dumbbell was in her sophomore year of college. After her first year attending university, a tragic family event caused her to change majors from physical therapy to criminal justice.
Realizing her background as a cross-country runner was going to be of little advantage, she abandoned the cardio equipment and headed to the weight room to fortify her muscular structure to ensure she would excel in a relentless six-month police training academy.
With a background and extensive training in instructing physical fitness, tactical movement, self defense, and Law Enforcement, Rachael is a certified Personal Trainer, Fitness Nutrition Specialist, Weight Management Coach, Poliquin BioSignature Practitioner and CrossFit Level I Coach.
Rachael is also a national-level competitive bodybuilder and International Elite Power Lifter with a total weight of 1,003 lbs lifted.
Rachael in Action
Welcome to our full-service fitness center that focuses on more than just your body.
Simply describe your goals, build a professional relationship, and watch as you begin to meet important milestones.
Body Composition Expert & Nutritionist
Lets change your lifestyle together.