Your goals are our business!
One on One Personal Training
Each one hour long session will provide extensive training, detailed instruction, and completely personalized programming to assist you in obtaining your unique fitness goals.
Online Coaching/Custom Program Design
Are you comfortable in the gym and don’t need a spotter? Are you a seasoned lifter and hit a plateau? Or have a change in your fitness goals and want to try something different? A customized program will help steer you in the right direction. Whether you want to try your hand at functional fitness, hypertrophy training, German Volume Training, (just to name a few) the options are endless and dependent on your needs.
Through specific body fat measurements and client assessment, BioSignature practitioners recommend an individualized program of nutrition, supplementation, and lifestyle modifications based on YOUR unique BioSignature. It is a safe and natural solution to losing stubborn body fat and achieving wellness-and ultimately, a higher quality of life. Whether you are a professional athlete, business executive, or a stay at home mom, BioSignature can help!
Small Group Personal Training
Limited to groups of no more than 4, each one hour session will focus on detailed instruction and assistance in a variety of fitness techniques. Perfect for the fitness couple or friends that want to train together but can’t agree on whose workout to follow!
Competition Prep Information/ Consultation
This in-person one hour session is meant to answer your questions and prepare you to make the best educated decision if a bodybuilding competition is right for you! Don’t go into a competition blind, be sure to get all of the information before investing all of your resources into a show.
Available in a variety of topics, these seminars can be completely customized to your specific needs. Whether you want to bring Nutrition Education into the corporate office, Program Design Education to a team of athletes, Self-Defense/Situational Awareness for a group of friends, or any possible Team-Building event you can imagine, the possibilities are endless! For a list of current topics available, or to request a specific topic, contact me.